Tag: Sleep Health

How to Fall Asleep in 10, 60, or 120 Seconds: Quick Tips for a Restful Night

Struggling to fall asleep can be frustrating, but with a few proven techniques, you may be able to drift off faster than you think. Whether you’re aiming to sleep in just 10 seconds with the military method, 60 seconds using the 4-7-8 breathing technique, or 120 seconds with progressive muscle relaxation, these methods can help you calm your mind and body for a restful night.